Ingredients

• 1 lb beef sirloin, thin slices
• 3 cups broccoli florets
• 3 tbsp soy sauce
• 2 cloves garlic
• 1 tbsp cornstarch
• 2 tbsp oil
• Rice to serve

Instructions

1. Stir-fry beef in hot oil 2 min; set aside. Stir-fry broccoli 3 min.
2. Add garlic, soy sauce, and 1/4 cup water; bring to simmer. Add cornstarch slurry; return beef. Toss and serve over rice.

Ingredients

• 8 oz linguine
• 1/2 lb shrimp
• 4 tbsp butter
• 4 cloves garlic
• Parsley, lemon, salt

Instructions

1. Cook pasta. In a pan, melt butter; add garlic and shrimp. Cook shrimp 2 min per side.
2. Toss with pasta, parsley, and a squeeze of lemon. Season and serve.

Ingredients

• 1 bunch kale, stems removed, chopped
• 1/3 cup Caesar dressing
• Parmesan shavings
• Croutons
• Black pepper

Instructions

1. Massage kale with half the dressing. Top with parmesan, croutons, remaining dressing, and pepper. Serve.

Ingredients

• 4 medium potatoes, sliced thin
• 6 eggs
• 1 onion, sliced
• Olive oil, salt

Instructions

1. Fry potato and onion in oil until tender. Beat eggs; mix in potatoes. Season.
2. Pour into pan; cook low 10 min. Flip (or finish under broiler). Slice and serve.

Ingredients

• 14 oz firm tofu, cubed
• 1/4 cup teriyaki sauce
• 1 cup rice
• Steamed broccoli and carrots
• 1 tbsp oil
• Sesame seeds

Instructions

1. Pan-fry tofu until golden; add teriyaki and cook until glazed.
2. Serve over rice with steamed vegetables. Sprinkle with sesame seeds.

Ingredients

• 1 banana
• 2 tbsp peanut butter
• 1 cup milk
• Pinch cinnamon
• Ice (optional)

Instructions

1. Blend all ingredients until smooth. Serve immediately.